Many people find it really difficult to deal with their problems alone. We often find ourselves thinking the same thoughts in our heads over and over again. Often these thoughts and messages have been there since we were very young and are not necessarily true. They were "downloaded" unconsciously before the age of six.
Nevertheless, we buy into these thoughts we acquired when we were vulnerable and easily influenced by the adults in our lives. Now as adults, we can examine our lives and decide what is working for us and what does not, creating a more conscious and fulfilled life. I use EMDR to help you process stuck beliefs, traumas or to strengthen what is working to help with the challenges.
I would like to help you live your life the way you want it to be. In therapy, I believe you will feel that I respect you, and show you positive regard and a non-judgemental attitude. My clients perceive me as a warm, authentic, caring and compassionate person.
Therapy is a gift to yourself. You will have the opportunity to consider what is working and not working in your life, then build upon your strengths to create the life you want for yourself.